Wellness Programs
Come participate in Downey Regional Medical Center's Community wellness classes, where we are committed to promoting healthy lifestyles. DRMC Community Wellness programs incorporate interactive learning with fun and humor to help participants learn long-term lifestyle changes in a short period of time.
Only highly qualified health professionals and physicians teach our Community Wellness programs. For more information please call the Department of Education at (562) 904-5580 or wellness.class@drmci.org
Come participate in Downey Regional Medical Center's Community wellness classes, where we are committed to promoting healthy lifestyles. DRMC Community Wellness programs incorporate interactive learning with fun and humor to help participants learn long-term lifestyle changes in a short period of time.
Only highly qualified health professionals and physicians teach our Community Wellness programs. For more information please call the Department of Education at (562) 904-5580 or wellness.class@drmci.org
Registration is required for all classes.
2008 Wellness Program Schedule
2008 Wellness Program Schedule
For Expectant Parents The Stork Tour: Expectant Parent Family Birth Center Tour Offered on Wednesdays from 4 to 6 p.m. DRMC Conference Room A January 2, February 6, March 5, April 2, May 7, June 4, July 2, August 6, September 3, October 1, November 5, December 3 |
Childbirth Education Classes (Series of 4) Tuesdays, 7 to 10 p.m. DRMC Conference Room A or B January 15, 22, 29, February 5
February 25, March 3, 10, 17
April 21, 28, May 5, 12
June 9, 16, 23, 30
July 21, 28, August 4, 11
October 20, 27, Nov. 3, 10
$75 per couple (To register for this particular class, please contact instructor Roselyn Smith, 714-319-4267 or prep4baby@sbcglobal.net) |
Breastfeeding Workshop Mondays from 7 to 9:30 p.m. DRMC Conference Room C January 14, March 10, May 12, July 14, September 8, November 10
$10 per person |
Support Groups Grief and Loss Program: First Saturday of each month, 2 to 4 p.m. Contact: Jim at 562-949-3399 Overeaters Anonymous: Every Monday, 6:30 to 8 p.m. Contact: Alice at 562-927-0887 Sarcoidosis: Last Saturday of each month, 1 to 3 p.m. Contact: Sarcoidosis Network at 562-809-8500 Restless Legs Syndrome of Southern California: 3 meetings held each year on Sundays from 1:30 to 3:30 p.m. Contact: Janis at 714-633-0123 |
| Other Classes Diabetes Management (Series of 4 Classes) Thursdays, January 10, 17, 24, 31, 9 to 11:30 a.m.
Thursdays, March 6, 13, 20, 27, 6 to 8:30 p.m.
Thursdays, April 3, 10, 17, 24, 9 to 11:30 a.m.
Thursdays, July 10, 17, 24, 31, 9 to 11:30 a.m.
Thursdays, September 4, 11, 18, 25, 9 to 11:30 a.m. (Spanish class)
Thursdays, October 2, 9, 16, 23, 6 to 8:30 p.m.
Thursdays, November 6, 13, 20, 9 to 11:30 a.m.
DRMC Conference Room A or B $10 materials fee |
Healthy Heart Nutrition Class Wednesdays, 3:30 to 4:30 p.m. Jan 9, Feb 13, Mar 12, Apr 9, May 14, Jun 11, Jul 9, Sep 10, Oct 8, Nov 12, Dec 10 DRMC Conference Room A or B |
| Community CPR Tuedays, 6 to 10 p.m. Apr 1, Jun 3, Aug 5, Oct 7 or Dec 2 DRMC Conference Room C $25 per person or $40 per couple |
